ORGANIC PLAIN BAGELS vs HAMBURGER WHITE ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PLAIN BAGELS wins in 13 out of 19 nutrient categories
ORGANIC PLAIN BAGELS: 13
vs
HAMBURGER WHITE ENRICHED BUNS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PLAIN BAGELS | HAMBURGER WHITE ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 48.8 g | 46 g | |
| Fat | 1.9 g | 4 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN BAGELS | HAMBURGER WHITE ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC PLAIN BAGELS | HAMBURGER WHITE ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 4 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 125 MG | 80 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 412 MG | 420 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |