ORGANIC PLAIN BAGELS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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ORGANIC PLAIN BAGELS wins in 4 out of 10 nutrient categories

ORGANIC PLAIN BAGELS: 4 vs SPLIT TOP WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	ORGANIC PLAIN BAGELS	SPLIT TOP WHEAT BREAD	Winner
Calories	259 cal	0 cal
Protein	10.6 g	0 g
Carbs	51.8 g	0 g
Fat	2.4 g	0 g
Fiber	4.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PLAIN BAGELS	SPLIT TOP WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PLAIN BAGELS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.7 MG
Sodium, Na	459 MG

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