ORGANIC vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 8 out of 14 nutrient categories

ORGANIC: 3 vs GIANT: 8 (3 ties)

Overview

Nutrient	ORGANIC	GIANT	Winner
Calories	294 cal	250 cal
Protein	9.4 g	7.1 g
Carbs	55.3 g	46.4 g
Fat	2.9 g	3.6 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC	GIANT
Calcium, Ca	35 MG	714 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	106 MG	0 MG
Sodium, Na	365 MG	464 MG

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