ORGANIC vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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CAESAR CROUTONS wins in 5 out of 11 nutrient categories
ORGANIC: 4
vs
CAESAR CROUTONS: 5
(2 ties)
Overview
| Nutrient | ORGANIC | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 294 cal | 443 cal | |
| Protein | 9.4 g | 14.3 g | |
| Carbs | 55.3 g | 64.3 g | |
| Fat | 2.9 g | 14.3 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 106 MG | 214 MG | |
| Sodium, Na | 365 MG | 1,143 MG |