ORGANIC PLAIN BAGELS vs GLUTEN FREE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PLAIN BAGELS wins in 6 out of 11 nutrient categories
ORGANIC PLAIN BAGELS: 6
vs
GLUTEN FREE HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | ORGANIC PLAIN BAGELS | GLUTEN FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 271 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 51.8 g | 38.8 g | |
| Fat | 2.4 g | 9.4 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN BAGELS | GLUTEN FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN BAGELS | GLUTEN FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 459 MG | 306 MG |