ORGANIC PLAIN BAGELS vs ORGANIC NUT & OAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC NUT & OAT BREAD wins in 5 out of 11 nutrient categories
ORGANIC PLAIN BAGELS: 3
vs
ORGANIC NUT & OAT BREAD: 5
(3 ties)
Overview
| Nutrient | ORGANIC PLAIN BAGELS | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 262 cal | |
| Protein | 9.4 g | 9.5 g | |
| Carbs | 51.8 g | 47.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN BAGELS | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN BAGELS | ORGANIC NUT & OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 321 MG |