ORGANIC PLAIN BAGELS vs ESSENTIAL BAKING
Nutrition comparison per 100 g serving
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ORGANIC PLAIN BAGELS wins in 5 out of 11 nutrient categories
ORGANIC PLAIN BAGELS: 5
vs
ESSENTIAL BAKING: 3
(3 ties)
Overview
| Nutrient | ORGANIC PLAIN BAGELS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calories | 271 cal | 244 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 51.8 g | 44.4 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN BAGELS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN BAGELS | ESSENTIAL BAKING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 489 MG |