ORGANIC PIZZA DOUGH vs DUMPLING WRAPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PIZZA DOUGH: 4
vs
DUMPLING WRAPPER: 4
(2 ties)
Overview
| Nutrient | ORGANIC PIZZA DOUGH | DUMPLING WRAPPER | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 61.4 g | 56.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PIZZA DOUGH | DUMPLING WRAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PIZZA DOUGH | DUMPLING WRAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Sodium, Na | 586 MG | 0 MG |