ORGANIC PIZZA CRUST MIX vs CHICKEN MOLE
Nutrition comparison per 100 g serving
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CHICKEN MOLE wins in 6 out of 10 nutrient categories
ORGANIC PIZZA CRUST MIX: 2
vs
CHICKEN MOLE: 6
(2 ties)
Overview
| Nutrient | ORGANIC PIZZA CRUST MIX | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 23 cal | 73 cal | |
| Protein | 0 g | 9.8 g | |
| Carbs | 4.7 g | 2.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PIZZA CRUST MIX | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC PIZZA CRUST MIX | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 58 MG | 269 MG |