ORGANIC PITTED PRUNES vs APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC PITTED PRUNES wins in 5 out of 11 nutrient categories
ORGANIC PITTED PRUNES: 5
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC PITTED PRUNES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 41 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED PRUNES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.2 MG |
Minerals
| Mineral | ORGANIC PITTED PRUNES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |