ORGANIC PITTED PRUNES vs BAKING RAISINS
Nutrition comparison per 100 g serving
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BAKING RAISINS wins in 5 out of 11 nutrient categories
ORGANIC PITTED PRUNES: 4
vs
BAKING RAISINS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PITTED PRUNES | BAKING RAISINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 2.5 g | 15 g | |
| Carbs | 62.5 g | 67.5 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED PRUNES | BAKING RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PITTED PRUNES | BAKING RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 675 MG | |
| Sodium, Na | 0 MG | 162 MG |