ORGANIC PITTED DRIED PLUMS vs APPLE CHIPS

Nutrition comparison per 100 g serving

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ORGANIC PITTED DRIED PLUMS wins in 4 out of 10 nutrient categories

ORGANIC PITTED DRIED PLUMS: 4 vs APPLE CHIPS: 3 (3 ties)

Overview

Nutrient	ORGANIC PITTED DRIED PLUMS	APPLE CHIPS	Winner
Calories	238 cal	226 cal
Protein	2.4 g	0 g
Carbs	61.9 g	54.8 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PITTED DRIED PLUMS	APPLE CHIPS	Winner
Vitamin C, total ascorbic acid	2.9 MG	11.6 MG

Mineral	ORGANIC PITTED DRIED PLUMS	Winner
Calcium, Ca	48 MG
Iron, Fe	2.6 MG
Sodium, Na	0 MG	Tie

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