ORGANIC PITTED DRIED PLUMS vs APPLE CHIPS

Nutrition comparison per 100 g serving

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ORGANIC PITTED DRIED PLUMS wins in 6 out of 10 nutrient categories

ORGANIC PITTED DRIED PLUMS: 6 vs APPLE CHIPS: 1 (3 ties)

Overview

Nutrient	ORGANIC PITTED DRIED PLUMS	APPLE CHIPS	Winner
Calories	238 cal	350 cal
Protein	2.4 g	0 g
Carbs	61.9 g	90 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PITTED DRIED PLUMS	APPLE CHIPS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	ORGANIC PITTED DRIED PLUMS	Winner
Calcium, Ca	48 MG
Iron, Fe	2.6 MG
Sodium, Na	0 MG	Tie

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