ORGANIC PITTED DEGLET NOOR DATES vs TURKISH APRICOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PITTED DEGLET NOOR DATES: 2
vs
TURKISH APRICOTS: 2
(6 ties)
Overview
| Nutrient | ORGANIC PITTED DEGLET NOOR DATES | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 0 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DEGLET NOOR DATES | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PITTED DEGLET NOOR DATES | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |