ORGANIC PITTED DEGLET DATES vs PINEAPPLE CORE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PITTED DEGLET DATES: 4
vs
PINEAPPLE CORE: 4
(3 ties)
Overview
| Nutrient | ORGANIC PITTED DEGLET DATES | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Calories | 275 cal | 32 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 75 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DEGLET DATES | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38 MG |
Minerals
| Mineral | ORGANIC PITTED DEGLET DATES | PINEAPPLE CORE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |