ORGANIC PITTED DEGLET DATES vs SPINACH CHERRY ALMOND BLEU KIT
Nutrition comparison per 100 g serving
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SPINACH CHERRY ALMOND BLEU KIT wins in 11 out of 15 nutrient categories
ORGANIC PITTED DEGLET DATES: 3
vs
SPINACH CHERRY ALMOND BLEU KIT: 11
(1 ties)
Overview
| Nutrient | ORGANIC PITTED DEGLET DATES | SPINACH CHERRY ALMOND BLEU KIT | Winner |
|---|---|---|---|
| Calories | 275 cal | 200 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 75 g | 13 g | |
| Fat | 0 g | 15 g | |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DEGLET DATES | SPINACH CHERRY ALMOND BLEU KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin K (phylloquinone) | 0 UG | 240 UG |
Minerals
| Mineral | ORGANIC PITTED DEGLET DATES | SPINACH CHERRY ALMOND BLEU KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 525 MG | 380 MG | |
| Sodium, Na | 0 MG | 330 MG |