ORGANIC PITTED DEGLET DATES vs VALUE PACK MUSHROOMS
Nutrition comparison per 100 g serving
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VALUE PACK MUSHROOMS wins in 6 out of 12 nutrient categories
ORGANIC PITTED DEGLET DATES: 3
vs
VALUE PACK MUSHROOMS: 6
(3 ties)
Overview
| Nutrient | ORGANIC PITTED DEGLET DATES | VALUE PACK MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 275 cal | 24 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 75 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DEGLET DATES | VALUE PACK MUSHROOMS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PITTED DEGLET DATES | VALUE PACK MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 0 MG | 12 MG |