ORGANIC PITTED DEGLET DATES vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 10 nutrient categories
ORGANIC PITTED DEGLET DATES: 3
vs
SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC PITTED DEGLET DATES | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 275 cal | 86 cal | |
| Protein | 2.5 g | 1.5 g | |
| Carbs | 75 g | 20.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DEGLET DATES | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ORGANIC PITTED DEGLET DATES | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 55 MG |