ORGANIC PITTED DATES vs COCONUT STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT STRIPS wins in 4 out of 10 nutrient categories
ORGANIC PITTED DATES: 2
vs
COCONUT STRIPS: 4
(4 ties)
Overview
| Nutrient | ORGANIC PITTED DATES | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 62.5 g | |
| Fat | 0 g | 25 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DATES | COCONUT STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PITTED DATES | COCONUT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 38 MG |