ORGANIC PITTED DATES vs RAISINS
Nutrition comparison per 100 g serving
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ORGANIC PITTED DATES wins in 4 out of 11 nutrient categories
ORGANIC PITTED DATES: 4
vs
RAISINS: 3
(4 ties)
Overview
| Nutrient | ORGANIC PITTED DATES | RAISINS | Winner |
|---|---|---|---|
| Calories | 275 cal | 357 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DATES | RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PITTED DATES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 650 MG | 786 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |