ORGANIC PITTED DATES vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
ORGANIC PITTED DATES: 4
vs
PLANTAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PITTED DATES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 275 cal | 536 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DATES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PITTED DATES | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 650 MG | 750 MG | |
| Sodium, Na | 0 MG | 71 MG |