ORGANIC PITTED DATES vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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ORGANIC PITTED DATES wins in 5 out of 12 nutrient categories

ORGANIC PITTED DATES: 5 vs ORIGINAL APPLESAUCE: 2 (5 ties)

Overview

Nutrient	ORGANIC PITTED DATES	ORIGINAL APPLESAUCE	Winner
Calories	275 cal	65 cal
Protein	2.5 g	0 g
Carbs	75 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PITTED DATES	ORIGINAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC PITTED DATES	Winner
Calcium, Ca	50 MG
Iron, Fe	1 MG
Potassium, K	650 MG
Sodium, Na	0 MG	Tie

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