ORGANIC PITTED DATES vs CHERRY BIES

Nutrition comparison per 100 g serving

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ORGANIC PITTED DATES wins in 7 out of 12 nutrient categories

ORGANIC PITTED DATES: 7 vs CHERRY BIES: 1 (4 ties)

Overview

Nutrient	ORGANIC PITTED DATES	CHERRY BIES	Winner
Calories	275 cal	375 cal
Protein	2.5 g	2.5 g	Tie
Carbs	75 g	87.5 g
Fat	0 g	2.5 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PITTED DATES	CHERRY BIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC PITTED DATES	CHERRY BIES
Calcium, Ca	50 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	650 MG	0 MG
Sodium, Na	0 MG	62 MG

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