ORGANIC PITTED DATES vs BLENDED SUPERFRUIT

Nutrition comparison per 100 g serving

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ORGANIC PITTED DATES wins in 6 out of 12 nutrient categories

ORGANIC PITTED DATES: 6 vs BLENDED SUPERFRUIT: 4 (2 ties)

Overview

Nutrient	ORGANIC PITTED DATES	BLENDED SUPERFRUIT	Winner
Calories	275 cal	76 cal
Protein	2.5 g	0.8 g
Carbs	75 g	17.7 g
Fat	0 g	0.4 g
Fiber	5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PITTED DATES	BLENDED SUPERFRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	30.3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC PITTED DATES	BLENDED SUPERFRUIT
Calcium, Ca	50 MG	17 MG
Iron, Fe	1 MG	0.6 MG
Potassium, K	650 MG	0 MG
Sodium, Na	0 MG	8 MG

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