ORGANIC PITA BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories

ORGANIC PITA BREAD: 2 vs WHITE ENRICHED BREAD: 9 (3 ties)

Overview

Nutrient	ORGANIC PITA BREAD	WHITE ENRICHED BREAD	Winner
Calories	228 cal	268 cal
Protein	7.0 g	7.3 g
Carbs	45.6 g	51.2 g
Fat	2.6 g	2.4 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED BREAD	Winner
Niacin	4.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC PITA BREAD	WHITE ENRICHED BREAD
Calcium, Ca	0 MG	98 MG
Iron, Fe	1.3 MG	2.9 MG
Potassium, K	0 MG	73 MG
Sodium, Na	351 MG	463 MG

Ad 728x90