ORGANIC PISTACHIOS vs ROASTED SALTED SUNFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PISTACHIOS: 4
vs
ROASTED SALTED SUNFLOWER: 4
(3 ties)
Overview
| Nutrient | ORGANIC PISTACHIOS | ROASTED SALTED SUNFLOWER | Winner |
|---|---|---|---|
| Calories | 523 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 26.7 g | 23.3 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PISTACHIOS | ROASTED SALTED SUNFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC PISTACHIOS | ROASTED SALTED SUNFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 500 MG | 733 MG |