ORGANIC PISTACHIOS vs PRETZEL DIP
Nutrition comparison per 100 g serving
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ORGANIC PISTACHIOS wins in 6 out of 10 nutrient categories
ORGANIC PISTACHIOS: 6
vs
PRETZEL DIP: 3
(1 ties)
Overview
| Nutrient | ORGANIC PISTACHIOS | PRETZEL DIP | Winner |
|---|---|---|---|
| Calories | 523 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 26.7 g | 71.4 g | |
| Fat | 43.3 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PISTACHIOS | PRETZEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC PISTACHIOS | PRETZEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 536 MG |