ORGANIC PISTACHIOS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC PISTACHIOS wins in 7 out of 11 nutrient categories
ORGANIC PISTACHIOS: 7
vs
BLACK WALNUTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC PISTACHIOS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 523 cal | 625 cal | |
| Protein | 20 g | 23.2 g | |
| Carbs | 26.7 g | 8.9 g | |
| Fat | 43.3 g | 58.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PISTACHIOS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC PISTACHIOS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 500 MG | 0 MG |