ORGANIC PISTACHIOS vs 100 CALORIE PACKS MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PISTACHIOS: 5
vs
100 CALORIE PACKS MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | ORGANIC PISTACHIOS | 100 CALORIE PACKS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 523 cal | 562 cal | |
| Protein | 20 g | 16.9 g | |
| Carbs | 26.7 g | 22.5 g | |
| Fat | 43.3 g | 44.9 g | |
| Fiber | 10 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PISTACHIOS | 100 CALORIE PACKS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC PISTACHIOS | 100 CALORIE PACKS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 281 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 0 MG | 702 MG |