ORGANIC PISTACHIOS vs TRAIL MIX

Nutrition comparison per 100 g serving

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ORGANIC PISTACHIOS wins in 7 out of 10 nutrient categories

ORGANIC PISTACHIOS: 7 vs TRAIL MIX: 2 (1 ties)

Overview

Nutrient	ORGANIC PISTACHIOS	TRAIL MIX	Winner
Calories	523 cal	464 cal
Protein	20 g	14.3 g
Carbs	26.7 g	46.4 g
Fat	43.3 g	32.1 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PISTACHIOS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ORGANIC PISTACHIOS	TRAIL MIX
Calcium, Ca	100 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	500 MG	214 MG

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