ORGANIC PISTACHIOS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PISTACHIOS wins in 4 out of 11 nutrient categories
ORGANIC PISTACHIOS: 4
vs
PEANUTS: 3
(4 ties)
Overview
| Nutrient | ORGANIC PISTACHIOS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 30 g | Tie |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PISTACHIOS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC PISTACHIOS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 317 MG |