ORGANIC PISTACHIO KERNELS RAW vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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ORGANIC PISTACHIO KERNELS RAW wins in 6 out of 11 nutrient categories
ORGANIC PISTACHIO KERNELS RAW: 6
vs
CHOCOLATE COVERED RAISINS: 4
(1 ties)
Overview
| Nutrient | ORGANIC PISTACHIO KERNELS RAW | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 523 cal | 400 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 26.7 g | 70 g | |
| Fat | 43.3 g | 15 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PISTACHIO KERNELS RAW | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORGANIC PISTACHIO KERNELS RAW | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 510 MG | |
| Sodium, Na | 0 MG | 50 MG |