ORGANIC PIQUILLO PEPPERS vs GRILLED EGGPLANTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PIQUILLO PEPPERS: 4
vs
GRILLED EGGPLANTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PIQUILLO PEPPERS | GRILLED EGGPLANTS | Winner |
|---|---|---|---|
| Calories | 40 cal | 90 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 7.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PIQUILLO PEPPERS | GRILLED EGGPLANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 1.5 MG |
Minerals
| Mineral | ORGANIC PIQUILLO PEPPERS | GRILLED EGGPLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 230 MG | 255 MG |