ORGANIC PINTO BREANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PINTO BREANS: 3
vs
BLACK BEANS: 3
(5 ties)
Overview
| Nutrient | ORGANIC PINTO BREANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 15.2 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BREANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PINTO BREANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 216 MG | 240 MG |