ORGANIC vs NO SALT ADDED BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC wins in 5 out of 11 nutrient categories
ORGANIC: 5
vs
NO SALT ADDED BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 85 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 62.9 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 31 MG | |
| Iron, Fe | 5.7 MG | 1.4 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |