ORGANIC PINTO BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 7 out of 10 nutrient categories
ORGANIC PINTO BEANS: 1
vs
LA PREFERIDA: 7
(2 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 4 MG | 223 MG |