ORGANIC PINTO BEANS vs ORGANIC CHICK PEAS

Nutrition comparison per 100 g serving

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ORGANIC PINTO BEANS wins in 8 out of 12 nutrient categories

ORGANIC PINTO BEANS: 8 vs ORGANIC CHICK PEAS: 2 (2 ties)

Overview

Nutrient	ORGANIC PINTO BEANS	ORGANIC CHICK PEAS	Winner
Calories	85 cal	0 cal
Protein	5.4 g	0 g
Carbs	15.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PINTO BEANS	ORGANIC CHICK PEAS	Winner
Folate, total	138 UG	0 UG
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	ORGANIC PINTO BEANS	ORGANIC CHICK PEAS	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	354 MG	0 MG
Sodium, Na	65 MG	0 MG

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