ORGANIC PINTO BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 6 out of 12 nutrient categories
ORGANIC PINTO BEANS: 6
vs
GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 371 cal | |
| Protein | 5.4 g | 20 g | |
| Carbs | 15.4 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 6.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 5.7 MG | |
| Potassium, K | 354 MG | 714 MG | |
| Sodium, Na | 65 MG | 29 MG |