ORGANIC PINTO BEANS vs CANARY BEANS
Nutrition comparison per 100 g serving
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CANARY BEANS wins in 6 out of 11 nutrient categories
ORGANIC PINTO BEANS: 3
vs
CANARY BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | CANARY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 340 cal | |
| Protein | 20 g | 23.4 g | |
| Carbs | 62.9 g | 59.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 14.3 g | 29.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | CANARY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | CANARY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 85 MG | |
| Iron, Fe | 5.7 MG | 5.7 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |