ORGANIC PINTO BEANS vs CHICK PEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 4 out of 10 nutrient categories
ORGANIC PINTO BEANS: 4
vs
CHICK PEAS GARBANZO BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 8.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 277 MG | 178 MG | |
| Sodium, Na | 100 MG | 323 MG |