ORGANIC PINTO BEANS vs LIGHT RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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ORGANIC PINTO BEANS wins in 6 out of 15 nutrient categories

ORGANIC PINTO BEANS: 6 vs LIGHT RED KIDNEY BEANS: 4 (5 ties)

Overview

Nutrient	ORGANIC PINTO BEANS	LIGHT RED KIDNEY BEANS	Winner
Calories	77 cal	77 cal	Tie
Protein	4.6 g	5.4 g
Carbs	13.9 g	16.2 g
Fat	0.4 g	0.4 g	Tie
Fiber	4.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PINTO BEANS	LIGHT RED KIDNEY BEANS	Winner
Folate, total	46 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PINTO BEANS	LIGHT RED KIDNEY BEANS
Calcium, Ca	38 MG	15 MG
Iron, Fe	1.5 MG	1.4 MG
Magnesium, Mg	31 MG	0 MG
Potassium, K	254 MG	331 MG
Sodium, Na	12 MG	200 MG
Zinc, Zn	0.9 MG	0 MG

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