ORGANIC PINTO BEANS vs CHICK PEAS

Nutrition comparison per 100 g serving

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ORGANIC PINTO BEANS wins in 9 out of 15 nutrient categories

ORGANIC PINTO BEANS: 9 vs CHICK PEAS: 4 (2 ties)

Overview

Nutrient	ORGANIC PINTO BEANS	CHICK PEAS	Winner
Calories	256 cal	289 cal
Protein	18.6 g	21.1 g
Carbs	60.5 g	76.3 g
Fat	1.2 g	5.3 g
Fiber	25.6 g	36.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PINTO BEANS	CHICK PEAS	Winner
Folate, total	140 UG	0 UG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PINTO BEANS	CHICK PEAS
Calcium, Ca	70 MG	158 MG
Iron, Fe	7.0 MG	4.7 MG
Magnesium, Mg	140 MG	0 MG
Potassium, K	767 MG	0 MG
Sodium, Na	12 MG	66 MG
Zinc, Zn	3.5 MG	0 MG

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