ORGANIC PINTO BEANS vs PINTO ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 6 out of 10 nutrient categories
ORGANIC PINTO BEANS: 6
vs
PINTO ORGANIC REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | PINTO ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 108 cal | |
| Protein | 20 g | 6.2 g | |
| Carbs | 62.9 g | 16.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 14.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | PINTO ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 31 MG | |
| Iron, Fe | 5.7 MG | 1.5 MG | |
| Potassium, K | 1,400 MG | 385 MG | |
| Sodium, Na | 0 MG | 362 MG |