ORGANIC PINTO BEANS vs REFRIED BEANS WITH DICED GREEN CHILES
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 6 out of 11 nutrient categories
ORGANIC PINTO BEANS: 6
vs
REFRIED BEANS WITH DICED GREEN CHILES: 4
(1 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 343 cal | 101 cal | |
| Protein | 20 g | 5.8 g | |
| Carbs | 62.9 g | 15.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 29 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 406 MG |