ORGANIC PINTO BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PINTO BEANS wins in 5 out of 10 nutrient categories
ORGANIC PINTO BEANS: 5
vs
GREAT NORTHERN BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 77 cal | |
| Protein | 20 g | 4.6 g | |
| Carbs | 62.9 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 69 MG | |
| Iron, Fe | 5.7 MG | 1.1 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |