ORGANIC PINTO BEANS vs DARK RED KIDNEY BEANS HARICOTS

Nutrition comparison per 100 g serving

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DARK RED KIDNEY BEANS HARICOTS wins in 5 out of 10 nutrient categories

ORGANIC PINTO BEANS: 2 vs DARK RED KIDNEY BEANS HARICOTS: 5 (3 ties)

Overview

Nutrient	ORGANIC PINTO BEANS	DARK RED KIDNEY BEANS HARICOTS	Winner
Calories	0 cal	96 cal
Protein	0 g	6.4 g
Carbs	0 g	16 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PINTO BEANS	DARK RED KIDNEY BEANS HARICOTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PINTO BEANS	DARK RED KIDNEY BEANS HARICOTS	Winner
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	2.9 MG
Sodium, Na	0 MG	68 MG

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