ORGANIC PINTO BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 5 out of 10 nutrient categories
ORGANIC PINTO BEANS: 5
vs
DARK RED KIDNEY BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 92 cal | |
| Protein | 20 g | 6.2 g | |
| Carbs | 62.9 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 48 MG | |
| Iron, Fe | 5.7 MG | 2.3 MG | |
| Potassium, K | 1,400 MG | 381 MG | |
| Sodium, Na | 0 MG | 223 MG |