ORGANIC PINTO BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 5 out of 10 nutrient categories
ORGANIC PINTO BEANS: 5
vs
BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 85 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 62.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 42 MG | |
| Iron, Fe | 5.7 MG | 1.5 MG | |
| Potassium, K | 1,400 MG | 376 MG | |
| Sodium, Na | 0 MG | 308 MG |