ORGANIC PINTO BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 7 out of 10 nutrient categories
ORGANIC PINTO BEANS: 7
vs
GARBANZOS CHICK PEAS: 1
(2 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 285 MG | 185 MG | |
| Sodium, Na | 285 MG | 323 MG |