ORGANIC PINTO BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE REFRIED BEANS wins in 5 out of 10 nutrient categories
ORGANIC PINTO BEANS: 1
vs
FAT FREE REFRIED BEANS: 5
(4 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 100 MG | 438 MG |